{"id":5690,"date":"2026-01-16T11:32:17","date_gmt":"2026-01-16T17:32:17","guid":{"rendered":"https:\/\/gobqro.gob.mx\/cecaqro\/?p=5690"},"modified":"2026-01-16T11:32:18","modified_gmt":"2026-01-16T17:32:18","slug":"impulsa-sesa-programas-gratuitos-para-dejar-de-fumar","status":"publish","type":"post","link":"https:\/\/gobqro.gob.mx\/cecaqro\/2026\/01\/16\/impulsa-sesa-programas-gratuitos-para-dejar-de-fumar\/","title":{"rendered":"Impulsa SESA programas gratuitos para dejar de fumar"},"content":{"rendered":"\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-eec01304-95cf-42ca-9fcc-ede4b9ad1b1e\" href=\"https:\/\/gobqro.gob.mx\/cecaqro\/wp-content\/uploads\/2026\/01\/016-0115_PROGRAMAS_GRATUITOS_DEJAR_FUMAR.docx\">016 0115_PROGRAMAS_GRATUITOS_DEJAR_FUMAR<\/a><a href=\"https:\/\/gobqro.gob.mx\/cecaqro\/wp-content\/uploads\/2026\/01\/016-0115_PROGRAMAS_GRATUITOS_DEJAR_FUMAR.docx\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-eec01304-95cf-42ca-9fcc-ede4b9ad1b1e\">Descarga<\/a><\/div>\n\n\n\n<p>Quer\u00e9taro, Qro., 15 de enero de 2026<\/p>\n\n\n\n<p><strong>BOLET\u00cdN SESA 16\/26<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comunicarse al 442 212 0236 y 442 212 0408, en un horario de lunes a viernes, de 08:00 a 15:00 horas para recibir orientaci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p>Con el objetivo de promover un cambio de h\u00e1bitos que contribuya a mejorar la salud y la calidad de vida de la poblaci\u00f3n, la Secretar\u00eda de Salud del Estado de Quer\u00e9taro (SESA), a trav\u00e9s del Consejo Estatal Contra las Adicciones (CECA), ofrece tratamientos gratuitos dirigidos a personas que desean dejar de fumar o vapear, como parte de una estrategia integral de prevenci\u00f3n y promoci\u00f3n de estilos de vida saludables.<\/p>\n\n\n\n<p>Cada inicio de a\u00f1o, muchas personas se plantean abandonar el consumo de tabaco o dispositivos electr\u00f3nicos como una medida para cuidar su salud; sin embargo, la falta de acompa\u00f1amiento profesional puede dificultar la permanencia en este prop\u00f3sito, provocando que el intento se abandone en las primeras semanas. Ante este escenario, la SESA fortalece alternativas de atenci\u00f3n psicol\u00f3gica especializada que brindan apoyo continuo y aumentan de forma significativa&nbsp; las probabilidades de lograr una cesaci\u00f3n exitosa.<\/p>\n\n\n\n<p>De acuerdo con la Organizaci\u00f3n Mundial de la Salud (OMS), el consumo de tabaco provoca m\u00e1s de ocho millones de muertes anuales a nivel mundial, de las cuales aproximadamente 1.3 millones corresponden a personas no fumadoras expuestas al humo de tabaco ajeno. Asimismo, se estima que la mitad de las personas fumadoras fallecer\u00e1 de manera prematura a causa de enfermedades asociadas a este h\u00e1bito, lo que refuerza la importancia de implementar acciones preventivas oportunas.<\/p>\n\n\n\n<p>La Secretar\u00eda de Salud subraya que dejar de fumar o vapear genera beneficios inmediatos y progresivos para la salud, independientemente de la edad o del tiempo de consumo, entre los que destacan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A los 20 minutos, disminuye la presi\u00f3n arterial y la frecuencia cardiaca.<\/li>\n\n\n\n<li>A las 24 horas, se reduce el riesgo de infarto.<\/li>\n\n\n\n<li>Entre las dos y doce semanas, mejora la circulaci\u00f3n y la funci\u00f3n pulmonar.<\/li>\n\n\n\n<li>Al cumplir un a\u00f1o, el riesgo de enfermedad coronaria se reduce a la mitad.<\/li>\n\n\n\n<li>Despu\u00e9s de diez a\u00f1os, el riesgo de c\u00e1ncer de pulm\u00f3n disminuye hasta en un 50 por ciento.<\/li>\n<\/ul>\n\n\n\n<p>Adem\u00e1s de los beneficios f\u00edsicos, abandonar el tabaco o el vapeo contribuye a mejorar la salud mental, la calidad del sue\u00f1o, la capacidad f\u00edsica y la econom\u00eda familiar, convirti\u00e9ndose en una de las decisiones con mayor impacto positivo en el bienestar integral y en la adopci\u00f3n de un estilo de vida saludable.<\/p>\n\n\n\n<p>Los tratamientos ofrecidos se basan en la terapia cognitivo-conductual, una herramienta que permite identificar y modificar pensamientos y conductas asociadas al consumo, fortaleciendo habilidades para enfrentar situaciones de riesgo de manera m\u00e1s saludable.&nbsp;<\/p>\n\n\n\n<p>Estos servicios se brindan en los siete Centros Comunitarios de Salud Mental y Adicciones (CECOSAMA) del estado y constan de un programa de diez sesiones de terapia psicol\u00f3gica, individuales o grupales, impartidas semanalmente por personal especializado.<\/p>\n\n\n\n<p>Las personas interesadas en recibir orientaci\u00f3n pueden comunicarse a los tel\u00e9fonos 442 212 0236 y 442 212 0408, en un horario de lunes a viernes, de 08:00 a 15:00 horas, donde personal capacitado brindar\u00e1 informaci\u00f3n y apoyo para seleccionar el Centro Comunitario de Salud Mental y Adicciones (CECOSAMA) m\u00e1s cercano.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gobqro.gob.mx\/cecaqro\/wp-content\/uploads\/2026\/01\/progGratuis-dejadefumar26-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-5693\" srcset=\"https:\/\/gobqro.gob.mx\/cecaqro\/wp-content\/uploads\/2026\/01\/progGratuis-dejadefumar26-1-1024x1024.jpg 1024w, https:\/\/gobqro.gob.mx\/cecaqro\/wp-content\/uploads\/2026\/01\/progGratuis-dejadefumar26-1-300x300.jpg 300w, https:\/\/gobqro.gob.mx\/cecaqro\/wp-content\/uploads\/2026\/01\/progGratuis-dejadefumar26-1-150x150.jpg 150w, https:\/\/gobqro.gob.mx\/cecaqro\/wp-content\/uploads\/2026\/01\/progGratuis-dejadefumar26-1-768x768.jpg 768w, https:\/\/gobqro.gob.mx\/cecaqro\/wp-content\/uploads\/2026\/01\/progGratuis-dejadefumar26-1-400x400.jpg 400w, https:\/\/gobqro.gob.mx\/cecaqro\/wp-content\/uploads\/2026\/01\/progGratuis-dejadefumar26-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Quer\u00e9taro, Qro., 15 de enero de 2026 BOLET\u00cdN SESA 16\/26 Con el objetivo de promover un cambio de h\u00e1bitos que contribuya a mejorar la salud y la calidad de vida de la poblaci\u00f3n, la Secretar\u00eda de Salud del Estado de Quer\u00e9taro (SESA), a trav\u00e9s del Consejo Estatal Contra las Adicciones.<\/p>\n","protected":false},"author":1,"featured_media":5692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[83,504],"class_list":["post-5690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boletines","tag-dejar-de-fumar","tag-programas","no-social-count","single-post-item mb40"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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